New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a step-by-step breakdown.

Whether it's ABC Listen's "Health Report" or Mamamia's "But Are You Happy," podcasts have fast become a part of our everyday ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Road safety is crucial to the reduction of road-related injuries and deaths, and in encouraging motorists to take steps that can decrease road trauma. Driving practices to improve road safety • Keep ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Want to make mealtime a pleasant experience for both you and your baby? A high chair is the key. The elevated seat brings ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...