Aging accelerates at a specific age: 44 years old, suggests an August 2024 study published in Nature Aging. This recently ...

Road safety is crucial to the reduction of road-related injuries and deaths, and in encouraging motorists to take steps that can decrease road trauma. Driving practices to improve road safety • Keep ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...