Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Healthy habits promote good health and wellbeing. It enables us to live happy, fulfil lives and helps us to reach our full ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Here are five things women should never accept in a relationship: ...

November marks diabetes awareness month, a crucial time to focus on prevention, management, and lifestyle adjustments for the ...