A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

WHEN we think of ‘flat stomach exercises’, we often picture crunches or sit-ups, perhaps with a couple of side bends thrown in. But these moves won’t get you where you want to be, Monty says. 1.

3. Carbonated Drinks We all know that carbonated drinks are not the best for our health. When trying to achieve a flat stomach, it's essential to avoid them completely, especially after 6 pm. These ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

The Real Culprit Behind Belly Fat: Excess Calories and Poor Diet Even the most intense workout can't out-train a bad diet. If you're consuming more calories than you burn, your body stores the excess ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy. Dhara has shared her weight loss journey on Instagram ...

In a recent video, Dhara shared 5 exercises that helped shrink her tummy. Per the mom of two, the beginner-friendly exercises are safe for postpartum recovery, including C-section moms.

10 min abs workout with no equipment. For more workouts and programs, check out my app USAID Failures Spark Potential Criminal Referrals This Indulgent Sandwich Was One of Queen Elizabeth’s ...