Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie down on your back with your knees bent, feet as wide as your hips and feet flat on the floor. Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...

You can try these 11 exercises to lose belly fat. However, you need to keep one thing in mind—before starting these weight ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Priyanka Chopra is sharing a glimpse into her life – and photos of herself in her workout ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Her blood tests and CT scan were normal, but an endoscopy suggested that she had gastritis, an inflammation of the stomach lining. She was prescribed a strong antacid, a medication to coat her ...

Advil may irritate the gastric lining of the stomach acid due to the inhibition of prostaglandins that protect the gastrointestinal (GI) tract lining. However, for onetime, timely relief, taking it on ...

In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old revealed how she maintains her toned abs while ...