Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

If you're looking for a single workout method that keeps its primary focus on your core to help you get a flat belly, look no further than Pilates. Few, if any, other workout methodologies place as ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Do high-intensity interval training (HIIT) three times a week Research is conflicted as to which type of cardiovascular exercise is best for the belly, but one study in the International Journal ...