If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...

Replace some of your sparkling water with the flat bottled or tap kind ... according to Dr. Bechtold. First, exercise ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Cordeiro's brand, JACFIT, offers several plans for anyone looking to improve their fitness levels. All the training plans are for six weeks, varying in intensity according to the customer's long ...

People on weight loss journey can go for empty stomach walk to burn fat effectively. As per HHS Author Manuscripts, fasted exercise may confer metabolic advantages both during and after the workout.

The key to burning more calories and shrinking your waist with aerobic exercise? Moving at the right pace. “To burn belly fat from walking, you should walk at a brisk pace as much as you safely ...

RUCKMAN Nick Lang relished his two years playing with Kerang in the Central Murray league, but as the saying goes - there's no place like home.