Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your body loose and limber and ...

School of Sports and Health, Shanghai University of Sport, Shanghai, China This article reviews the existing literature and outlines recent advances in quantitative Magnetic Resonance Imaging (MRI) ...

The Cubs announced that infielder Nico Hoerner underwent right flexor tendon surgery on October 11, with Meghan Montemurro of the Chicago Tribune among those to relay the news on X. The club hasn ...

The flexor tendons run from muscles in the forearm to bones in the fingers. Dr. Keith Meister, an orthopedic surgeon known for his work on pitchers’ elbows, performed the procedure. The Cubs did ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

The first law of strength training is simple: Lift weights, and your muscles get bigger. That’s the fundamental bargain that gets people through the doors of the gym, and it’s true – up to a ...

On Monday, the Cubs announced that Hoerner underwent successful flexor tendon surgery on his right forearm on Oct. 11. Dr. Keith Meister performed the procedure, which will require a focus on rehab in ...