Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

The debate between raw and cooked food continues, with research suggesting that the best approach depends on the specific ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

In fall, some patients seek extra immune system support. Experts are taking measures to ensure this vitamin is not part of ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Apples contain iron, zinc, vitamin C and E and polyphenols. So the saying, “an apple a day keeps the doctor away,” may have some truth to it when you know that a review in the Journal of Food ...