The guide broadly addresses the nutritional needs of children ... "From that, we developed a plate model of several food choices for what children and youth would need to consume in a day to promote ...

The country’s food guide recommends 5-6.5 servings of protein-rich foods a day, like chickpeas and fava beans. In Pick Your Plate! chickpeas and fava beans are found in dishes like ful medames ...

In the US, the plate is divided into four sections, but unlike Canada's food guide, it includes an image of a glass of milk. The new food guide also calls out chocolate milk, in addition to juice ...