Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

You also need a range of B Vitamins, including B12 and folate (also called ... their bodies take in less calcium from food, ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

The limit of detection is 111 pmol/L. Data source: Canadian Health Measures Survey, Cycle 1. Distribution of the household population by the concentration of serum vitamin B 12, by age and sex, Canada ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...