Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

You also need a range of B Vitamins, including B12 and folate (also called ... their bodies take in less calcium from food, ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...