Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Next up, he spotlighted Greek yoghurt, something he says is also high in protein and can ... Amerisleep also champions this ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.