He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Foods high in tryptophan include oats ... Oats are a good source of B vitamins, particularly B6, which plays a role in neurotransmitter function and mood regulation. Having a warm bowl of oats is also ...

Please verify your email address. Roberto Mancini is no longer the highest-paid manager in world football after being sacked from his position with the Saudi Arabia national team. Pep Guardiola is ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.