While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

People taking statins for high cholesterol can enjoy many foods in moderation. Dietitians recommend limiting processed meats, ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Discover seven fiber-rich fruits essential for digestion and overall well-being. These fruits, including passion fruit, ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for r ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

Struggling with constant hunger while trying to lose weight? A nutritionist shares 15 high-fiber foods that keep you full, curb cravings, and boost weight loss.

Millions of Americans are unknowingly making simple food choices that doctors warn are silently raising their risk of cancer ...

Liyi Yang loves to embrace a challenge head-on. Throughout her 11-year career in the baking industry, she says her strong can-do mindset has been foundational to bringing many innovative solutions to ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...