Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

All plant foods contain fiber ... And Derocha has a few very good reasons to include tomatoes on her list of high-fiber vegetables. With about 1.5 grams of fiber per medium-sized tomato, per ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose ... sugar and 5.3 g of dietary fiber. When paired with fiber ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

They’re typically high in fiber, vitamin C, and antioxidant polyphenols ... Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad ...

I take a relatively relaxed approach to my diet and have always felt comfortable with the knowledge that whole foods make up most of it. I mostly focus on eating enough protein and fiber ...