Veggie broth can be satisfying in its own right, but it can lack some of the punch of beef and chicken brother. That is, ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

High-calcium vegetables, proteins ... You are not likely to eat that many chia seeds in one sitting, but if you sprinkle 1 ounce (one-eighth cup) onto other foods or include that amount in a recipe, ...

Snacking on high-protein foods throughout the day can reduce cravings and support overall wellness. Eating a protein-rich diet can have several health benefits.