Nutritionist shares surprising probiotic, prebiotic foods in Indian kitchens apart from dahi: Tangy kanji to paneer By Krishna Pallavi Priya Jun 27, 2025 03:31 PM IST Read this news in brief form ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

These bananas are high in resistant starch, a type of prebiotic fibre that feeds the good bacteria in your gut. It promotes a healthy gut lining and can help regulate blood sugar levels.

Nutritionist Olivia Haas suggests dietary changes for gallbladder health. She recommends foods to reduce pain and dissolve ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

7 Foods that can naturally reduce high blood pressure etimes.in / Jun 09, 2025, 08:00 IST AA ...