There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Chick-fil-A earned the highest customer satisfaction score, at 83 (on a scale of 100) and ranked highest among the chicken-themed fast-food restaurants. The Georgia-based fast-food titan has held the ...

The global whole grain and high fiber foods market is poised for remarkable expansion, projected to rise from USD 46.33 billion in 2025 to USD 114.80 billion by 2035. This growth trajectory represents ...