Prebiotics occur naturally in many foods, such as vegetables, fruits, and whole grains. If you eat a varied diet, you’ll get plenty of prebiotics from the foods you eat without needing supplements.

Gorgeous green asparagus is high in inulin, a prebiotic that has been shown to reduce the risk of colon cancer. Chop some up and add to a stir-fry, or simply toss in olive oil and salt and bake at ...

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics are a type of fiber your body can’t digest, but they feed your gut's ...

Dandelion greens, Jerusalem artichoke, garlic, leeks, and onions had the greatest amounts, ranging from about 100–240 milligrams of prebiotics per gram of food (mg/g). Other prebiotic rich foods ...

About 37% of the foods in the database were found to contain prebiotics. Dandelion greens, Jerusalem artichoke, garlic, leeks, and onions had the greatest amounts, ranging from about 100-240 ...

Our diet plays an important role in determining the health of our gut microbiomes. piotr_malczyk/Getty. From their research, the team found that the following foods contained the highest levels of ...

High-protein foods, alcohol-free drinks top list of health trends By . ... In its flavorful food forecast for 2025, the company revealed major growth in prebiotic and probiotic beverages, ...

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics are a type of fiber your body can’t digest, but they feed your gut's ...