Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

“The link between beneficial bacteria in our gut and our mental wellbeing ... 3-5g of fibre from companies like Fibe and ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Jan was tasked to review regulatory purview of nutraceuticals on account of overlapping issues of nutraceuticals with drugs. It gave report to govt this month.

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

You might want to avoid or limit foods and drinks that could worsen stress and anxiety, such as those high in sugar and fat. Different antioxidants, minerals, and vitamins can help ease anxiety ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

"Not only are they high in fibre, they contain plenty of antioxidants, including those that help improve blood vessel function and lower blood pressure." Chickpeas are another fibre-rich food that ...