Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

"Women with a high-cutoff vitamin B12 deficiency were ... Adequate B12 is essential for maintaining youthful, healthy skin. Vitamin B12: Foods that are naturally rich in this vitamin Foods rich ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Deficiencies in vitamins like D, A, C, B12, and folate can lead to ... to see to it that their children eat enough food at each given chance, vitamin deficiencies slip through cracks leading ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...