If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

To keep our body healthy, all vitamins, minerals, protein, carbohydrates and fibre-rich foods are needed. However, nowadays ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...