Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

There are many food sources to get this important vitamin. Here are some vitamin D-rich recipes that you can try at home. Vitamin D is a fat-soluble vitamin that is essential for maintaining healthy ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

DEMENTIA can cause a number of physical changes in a person – but some of these changes could appear years before a diagnosis ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.