Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Explore ten simple and quick ways you can get more vitamin C out of the foods you already enjoy along with some new tasty additions.

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

From ginger to sesame seeds, an orthopaedic surgeon shares 5 foods to alleviate winter stiffness and joint pain.

A pharmacist has urged Brits to think about taking a simple pill from December 1. If you don't want to catch a cold or battle ...

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

A drop in sunlight during winter can quietly wreck your energy and immunity. A nutritionist shares 10 vitamin D-rich foods that can help restore your levels.

In today’s world, kids' diets mostly swing between hurried breakfasts, leftovers in the lunchbox, and after-school snacks.

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...