Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

While it has become quite trendy to pop supplements to get your daily dose on vitamins and minerals ... Vitamin B9 or folate-rich foods include leafy greens like spinach, beans (lentils, chickpeas ...

Eating nutritious foods rich in these vitamins is vital to keeping your hair strong, thick and healthy. And if you aren’t ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...