Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

A lack of vitamin B12 in the body is considered dangerous. Due to a lack of vitamin B12 for a long time, problems start occurring in the hands and feet. Know why vitamin D deficiency is dangerous, ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.