Insect snacks are emerging as an innovative and sustainable food option. With the global population on the rise and the need to find more eco-friendly protein sources, insects present a viable ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Probiotics are well-known for their anti-inflammatory properties, and since kefir is a good source of vitamin B12, it can ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.