9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
These fall foods are healthy, easy to prepare, colorful and quite tasty
It tastes rich but one cup has only 82 calories. That same cup of squash provides 7 grams of fiber, half your daily vitamin C ...
Doctor says these two foods could keep contagious winter bugs at bay
Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...
Vitamin-rich 23p breakfast superfood helps you reach and maintain healthy weight
The nutrient-rich food is high in vitamins A, D and E as well as essential omega-3 fatty acids. These vitamins help to the ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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How To Know If A Nutrient Deficiency Is Causing Headaches
Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...
Vitamin B12: what it’s for, benefits, and potential side effects
With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...