Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...