Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

But I much less frequently am asked about the foods with micronutrients ... especially iodine, vitamin E, calcium, iron, riboflavin, folate, vitamin C and vitamin B6. The study also found ...

and contain vitamin B6. Avocados are also rich in healthy fats and contain vitamin B. Walnuts are high in fiber, omega-3, and ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

They contain a mix of vitamins for burning ... is often what you’re seeking when you crave sugary foods so you don’t feel the ...

With them, you get vitamins B6, B9, C and K ... Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific compound called allicin. For people with CKD, allicin ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...