Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Electrolytes aren’t just a great way to hydrate and recover when we’ve been strenuously working or drinking alcohol — ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Beverages with benefits are popular because consumers view them as an easy and efficient way to enhance their diet, Berndt ...