Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you're trying to build muscle, that amount could be even higher ... While many meats do offer much higher protein counts, ...

There are plant-based foods that provide the necessary nutrients to build muscle ... which help with the absorption of iron and other essential minerals for muscle growth. Tempeh is the ideal ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.