Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...