Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

As an alternative, some doctors have been prescribing metformin—an oral diabetes drug—off-label for weight loss. But how does ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...