Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

IF YOU'RE ANYTHING ... like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...