If you're trying to build muscle, that amount could be even higher ... And depending on what protein-rich foods you're eating ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

"After a workout, eating foods like eggs, nuts, seeds, cottage cheese, protein powder, protein bars, beef, Greek yogurt, tofu ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

These are called ‘essential’ amino acids and you need to source them from food ... need to be eating the equivalent of 10 chicken breasts a day, even if he's looking to build muscle.

To increase muscle mass, you must “eat more calories ... calories should come from foods containing protein, which will give you the necessary amino acids to build muscle mass.

Victor, 60, submitted his eating routine to Insider's Nutrition ... Regularly consuming protein throughout the day helps build and maintain muscle and also helps keep you feeling full.

The best way to make sure you're getting enough protein is to eat whole foods. Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle ...

If you're trying to build ... Eating a very high protein diet increases your risk of developing kidney stones, according to Harvard Health. And depending on what protein-rich foods you're eating ...