Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"I'm not a big girl but she said to me I would need to lose weight to be seen by ... After unsuccessful diet and exercise ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.