Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin B12 binds to the protein in the foods we eat. It is naturally found in animal foods and vegetarians are at an ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

among other plant foods. Many plant milks are also fortified with B12. Vegetarian diets may be deficient in this vitamin. A recent report in the European Journal of Nutrition examined how dietary ...

As a result, fortified plant-based foods and B12 supplements have become primary sources for obtaining B12.” She revealed, “Vitamin B12 deficiency is not confined to specific demographics and can ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

Read on to find out more about the role of Vitamin B12 in the body ... a strict vegetarian or vegan diet may not get enough from their daily meals alone. Fortified foods and supplements are ...

Veganism is a lifestyle that excludes all animal-derived products to promote animal welfare environment and health ...