A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

K2VITAL™ DELTA is the right vitamin K2 for the Vital Trio. Together with Albion ® Mineral’s Magnesium bisglycinate chelate and vitamin D3, formulators can create products that provide key bone and ...

Is a plant based, vegan diet good for you? It can be for some and for others its a disaster. A lot depends on your metabolism ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Research has suggested that consuming vitamin D and K together can maximize health benefits. Foods like fatty fish, egg yolks provide vitamin D, while leafy greens and fermented foods offer vitamin K2 ...

Scientists believe a vitamin found in animal products such as chicken, beef liver, eggs and cheese, as well as fermented ...