In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who asks what type of magnesium is recommended for migraines.

Q. Occasionally I experience debilitating leg cramps. Since reading about sugar-free tonic water, I’ve been drinking that.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Have you ever experienced an unnerving leg cramp while sleeping or sitting peacefully? Well, there’s no denying that leg cramps or the struggle to fall asleep despite exhaustion can be some of ...

Insufficient magnesium levels in the body could result in muscle spasms and cramps. When it comes to choosing the best magnesium supplement for leg cramps, there are a few key factors to consider.

Potassium is a vital nutrient that aids in regulating muscle activity and staving off cramps. When looking for the best potassium supplement for leg cramps, there are several factors to consider.

If you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 best oils to get good sleep.

The new symptoms of an aching arm (my left) and tingling fingers, aching feet and knees has come about in the last 6 months. I cannot sleep on my left side as it gets too painful, almost cramp/dead ...

Persistent leg and foot cramps may indicate underlying health issues beyond simple muscle fatigue. Learn the warning signs and when these painful spasms.

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps. Speaking for BBC Morning Live, he suggested that incorporating this routine ...

Apply a hygiene cream before bed, making sure to cover the whole foot, nails and in between the toes.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying cause is benign (harmless) and reversible, like an exercise-associated muscle ...