Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

Q. Occasionally I experience debilitating leg cramps. Since reading about sugar-free tonic water, I’ve been drinking that.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Many people with cramp find their symptoms respond when they supplement with calcium and magnesium - two minerals intricately involved in the contraction and relaxation of muscles.