When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

arm symptoms, and headaches are so high. The correlation between posture and pain was observed in an interesting study involving healthy volunteers sustaining a forward head posture. These ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical ... relaxed when we stretch. The fan posture is also an inversion. When the head is lower than the heart, receptors ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

"When standing or walking, try to be conscious of your posture. Are you slumping forward into a stooped position, or are you holding your head and shoulders back instead? By consciously correcting ...

The best way to survive the presidential election and navigate the emotional chaos and stress in the run-up is to turn to God ...