Market research outfit, Leisure DB, is launching a monthly ‘market tracker’ for the UK’s health and fitness industry ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Smartphones aren’t cheap, but for many of us, they have become essential. We use them for our jobs, for communicating, looking up information, entertainment, and even paying our bills.

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness. Here’s what she’s shared. She’s passionate about bike riding. Keri's ...

Located in City Park near Unity Homes, the 5,000-acre development offers residents and visitors a fitness hub equipped with advanced workout machines such as sky steppers, health walkers, and rowers.

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

If you don’t recall, Stop the Insanity! was a trailblazing fitness program for its time. While the diet industry fed people restrictive shake-based eating plans and questionable weight loss ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

We asked her to create a full-body workout that could be done in that time frame. This circuit targets all major muscle groups, provides a hit of cardio, and requires only one easy-to-pack ...

Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey when you’re an older adult? Rather than focusing on goals that feel unattainable or unsustainable ...