Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, introducing various activities, and making exercise enjoyable. Encouraging ...