That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

It not only enhances muscle strength but also improves endurance. At home, you can perform strength training using your body weight, free weights like dumbbells, resistance bands, or even resistance ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A Chattanooga program that teaches technology and digital skills in an effort to link participants with high-paying jobs has ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

The 2022 Legislature established a universal representation program that has provided free legal counsel for thousands of immigrants.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

we present you with some training programs that are worth your attention. Remember to research them thoroughly before signing yourself up. Before you continue, we thought you might like to download ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...