That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A Chattanooga program that teaches technology and digital skills in an effort to link participants with high-paying jobs has ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

The president and first lady welcomed nearly 200 educators and workforce leaders from communities across the country to the ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

ICW IS INNER CITY WEIGHTLIFTING, A PROGRAM THAT STARTED IN DORCHESTER NEARLY 15 YEARS AGO, FOCUSED ON WEIGHTLIFTING AND WORKFORCE DEVELOPMENT, TRAINING PARTICIPANTS TO BE PERSONAL TRAINERS.

Located in City Park near Unity Homes, the 5,000-acre development offers residents and visitors a fitness hub equipped with advanced workout machines such as sky steppers, health walkers, and rowers.

MANY of us don't have space to swing a cat at home, let alone do a workout - but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied A-listers ...