Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

It’s also incredibly tricky to master, requiring strength, dexterity and balance in equal measure – giving those who can execute it flawlessly a free pass ... up or as a home workout staple ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

A daily brisk walk can significantly improve cardiovascular health, lower blood pressure Walking is a low impact exercise that ... now they don’t return home until they’ve completed a ...