Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

But that’s where the best free YouTube workouts rise to the occasion. “Home workouts mean that you ... written for a number of brands including Women's Health, Stylist, the Evening Standard ...

A full-body at-home workout that uses resistance bands to help ... lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.