During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

If you’re opening up a gym or leisure business in 2024, one important decision to consider is which point of sale system best ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...